Tilton House Weekend Yoga Retreat Near London

A Healing, Nurturing Space to Rejuvenate

Would you love to step off the hamster wheel and allow nature and yoga to soothe your body, mind and spirit?
We all need to grant ourselves time to reconnect, relax and rejuvenate. On a weekend retreat, you’ll be nurturing yourself at a deeper level than is possible in a weekly yoga class.
These weekend retreats offer a variety of yoga, meditation and sound bathing practices which work together to refresh your mind, body and spirit. As the yoga is modified to suit your individual needs, so you can enjoy the weekend with a friend or family member who is entirely new to yoga.
On the longer retreat, we’ll be looking more in-depth at stress reduction and insomnia as Julia has specialist training in this area.

Three nights – Early May Bank Holiday
Friday 4th May – Monday 7th May

Two Nights – Late Summer Weekend
Friday 31st August – Sunday 2nd September

Email Julia to Book A Place on Either Retreat

In between classes there is time to “just be” – an important part of any yoga retreat. There are numerous cosy spots in house or garden, in which to read, rest or enjoy a cup of tea. Other special treats include an outdoor sauna, a visiting massage therapist and sound healing treatments. If you are feeling more energetic, there are lovely walks in the area.

The chef at Tilton House is well known for creating delicious raw desserts, and healthy plant based meals. The cooking is vegetarian (mostly vegan), low GI and high protein. Previous students have found the food filling and delicious, even though many are not vegetarian. Herbal and normal teas, water and fresh fruit are freely available.

RETREAT COST

Early Bird Prices – Book Now
Three Night Retreat 4th May – 7th May
Book and pay deposit before 4th March

Room shared as a double or twin with one other £510
Room shared as a double or twin with en suite £535*
Single Room £520*
Room shared with two others £495**

Early Bird Prices – Book Now
Two Night Retreat – 31st Aug – 2nd Sept
Book and pay deposit before 31st June

Room shared as a double or twin with one other £365
Room shared as a double or twin with en suite* £390
Single Room £375*
Room shared with two others** £350

Please note your deposit is non-refundable but it is transferable.

Prices Include:

• Accommodation;
• Breakfast, lunch and dinner;
• Tea, coffee and herbal tea;
• Use of the sauna,
• All group yoga tuition (4 classes a day, including morning meditation; yoga nidra on Friday evening and a sound bath on Saturday evening).

All classes are optional.

Prices Don’t Include:

• • Travel to and from Tilton House
  • Travel Insurance
  • Optional extra massage and sound therapy treatments

Note about Room Prices
* these rooms go fast so book earlier
**this is a lovely mezzanine room, perfect for three people sharing, if two people share it then the price is the same as for a twin room

RETREAT SCHEDULE

All sessions are optional

Friday
3:00pm Arrive and Settle In
4:00 – 4:45pm Welcome Tea and Introduction
5:00- 6:30pm Yoga and Somatics Session
7:00pm Dinner
8:30 – 9:30pm Restorative Yoga, then Yoga Nidra

Saturday (and Sunday for the Bank Holiday Retreat)
8:00 – 8:30am Meditation
8:30 – 9:30am Breakfast
9:30 – 11am Free Time
11:00 – 12:30pm Yoga
1:00 – 2:00pm  Lunch
2:00 – 5:00pm Free Time
5:00 – 6:30pm  Yoga
7:00pm Dinner
8:30 – 10:00pm  Restorative Yoga, followed by a Sound bath

Sunday (Monday for the Bank Holiday Retreat)
8:00 – 8:30am Meditation
8:30 – 9:30am Breakfast
10:00am – 12:00pm Balancing Yoga and Somatics
12:30 – 1:30pm Lunch
2:00 – 3:00pm Closing Session

If you have any further questions, do feel free to email or ring me on 07800 959 543.