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Holistic Yoga Classes – Crouch End

Summer Classes 2018

In August, I’m running some drop in classes at the Haelan Centre for £11 on the following dates:

Saturdays 10:15am: 4th, 11th and 18th
Mondays 1:30pm: 6th and 13th

Please text me on 07800 959 543 to book your place in these classes. There is no online booking for these classes.

Autumn Term Dates 

Autumn Term is shorter this year as I’ve some training dates out of London. Term starts on the 3rd September and runs until the 10th October inclusive.

To Book a Course
Please see class descriptions below and use the green buttons to book and pay for your chosen course.

To Book a Drop-In
Click here or use the button to the RHS of the top menu. If it is your first class, click “pay later” and £10 discount in cash when you attend the class.

 

Class Desriptions

Gentle Holistic Yoga and Somatics Classes
Mondays 1:30pm; Tuesdays 6:30pm; Saturdays 10:15am
Gentle Yoga and Somatics (neuromuscular re-education) is ideal if you have niggling aches or pains from stress, injuries or poor posture. This work is also good for people who are very stiff or very bendy (hyper-mobile). People with back pain, sciatica; reduced mobility, people living with MS, ME, cancer treatment or other ailments of a longer term nature will also benefit from taking these classes.


Holistic Yoga Classes

Wednesdays 10:15am and Fridays 10:15am
The Wednesday general class is quite strong, you’ll want to have a reasonable level of fitness and be prepared to work hard.
The Friday gentle class is slower and suitable for people with injuries or pain who wish to have a more active standing practice than the Gentle Yoga and Somatics classes offer. 


Yoga for Healthy Lower Backs Courses
 
I’m running this 12-week course running on Wednesday and Saturdays from mid-September to mid-December. There is no drop in as it you’ll need to establish a regular practice in order to improve your back health. 
I love teaching this course as it can be so life changing for people with chronic lower back pain. The largest scientific study of yoga efficacy ever conducted found this course to be more beneficial than physio, acupuncture, medication, pilates and osteopathy. They also found it was much cheaper! Please let your friends, family and collegues know about this amazing course.

 

Booking Terms and Details

It is cheaper to block book and helps to motivate you to come to yoga regularly. Yoga doesn’t work if you don’t do it!! 🙂
If you have to miss your usual class, you can make it up by coming to another class if there is space. When you block book, you’ll receive an email with a link enable you to easily reschedule classes if you need to. 

Usually Monday, Tuesday and Saturday classes are near capacity so you must book these using the green button at the top right of the screen, if you haven’t signed up for the term. Please don’t just turn up unannounced to these classes, I feel sad when I have to turn people away 🙁

However, you CAN drop in to Wednesday and Friday classes unannounced at Hornsey Vale Community Centre, if you wish.

Drop in is £14.50 per class. 
Termly block booking is £11 per class
Your first class is £10.

Book your place click on the green square “book a class” tab to the top right of your screen.
Pay online or in class as you wish. However if it is your first class do click “pay later” or you will be charged too much. 

In the event that you can’t come to class, please use the link that will be sent to your email to reschedule or cancel. Then someone else can use your space.

If you prefer things the old-fashioned way you can text me on 07800 959 543 to reserve your space on a course or in a class. Bear in mind it does save us both time to use online booking. For those who are a little tech-shy, be reassured, the booking system is very simple, quick and easy to use. In the unlikely event you have a problem, just email me 🙂

 

yoga classes crouch endCrouch End Yoga Classes – Venues


The Haelan Centre Studio

You’ll find this studio above a whole food shop called the Haelan Centre, just opposite the clock tower. The address is 41 The Broadway, Crouch End, London N8 8DT. The entrance is by the side of the shop in Crouch Hall Road, it’s a white door. Ring the studio bell to gain entrance to the studio. Climb the four flights of stairs to the second floor, then go the left until you see the waiting room.
No need to bring a mat unless you want to.

Hornsey Vale Community Centre
The Community Centre is at 60 Mayfield Road, off Weston Park, near Stationers Park. Come to the entrance, the yoga class is in the Main Hall to the left. There is plenty of equipment available, but do bring your own mat if you wish. There is free street parking here until 12pm, classes finish at 11:45am.

Union Church, Upper Room
This cosy room is in a modern Church and it’s not set up as a studio so if you’re able to bring a mat that would be great. If not, don’t worry there will be some there for you to use. Union Church is on the corner of Weston Park and Ferme Park Road, the W3 and W5 buses stop nearby or it’s a ten-minute walk from the clock tower in Crouch End.

Travelling to Crouch End.
Crouch End has a lovely village nature due to the fact it has no tube station nearby. However, it’s really easy to get to Crouch End from the nearby Finsbury Park tube and overground train station. Just take the W3 or W7.

Here is a list of bus routes serving Crouch End
Click here for CPZ maps of the Crouch End area.