Holistic Yoga Online
Live Zoom Classes
£9 each (£7 if you book a 4-class pass)
Over the August holidays, there is a reduced weekly class programme. Tuesday’s classes will be on as usual and on Saturday 8th and 15th. I’ll run longer workshops, with the first one focussing on lower body and the second focussing on the lower body.
Right now, the only bookable class is the One Day Yoga Retreat on the 1st August. This is an offline/online retreat, with live Zoom classes and a local nature walk included. A post walk stretching practice sheet; a relaxation audio download and three simple delicious recipes are included.
Audio Classes
£49 for a 7-week course of classes
These classes are high quality audio classes, with detailed instructions and an accompanying photo guidance sheet (downloadable as a .pdf). The seven week course is available for those who wish to get a new class each week, to play at any time. It’s ideal if you can’t make the Zoom classes or to support your home practice between the Zoom classes.
Yoga Class Descriptions
Gentle Yoga and Somatics Classes
Mondays 1:30pm and Tuesdays 6:30pm Zoom Online Book Here
Free Audio Online Class – Click Here to Start the Class Now
Gentle Yoga and Somatics (neuromuscular re-education) is ideal if you have aches or pains from stress, injuries or poor posture. This work is also good for people who are very stiff or very bendy (hyper-mobile). People with back pain, sciatica; reduced mobility, people living with chronic ailments might also benefit from taking these classes. Please check with your doctor and see the disclaimer.
General Holistic Yoga Classes
Fridays 10:15am and Saturdays 10:15am Zoom Online Book Here
Audio Online Class – Click Here to Start the Class Now
These classes are a progression from the Gentle Yoga and Somatics Classes, but anyone who feels comfortable with some standing, strengthening work as well as the more relaxed somatic floor work. This class incorporates some Anatomy in Motion practices and are a good choice particularly good if you have an injury or joint pain, but are otherwise fit and active. Please check with your doctor and see the disclaimer.