Current Term: Late Summer Term, runs from 2nd September – 19th October
Monday 1:30pm Gentle Yoga and Somatics – Haelan Centre
Tuesday 6:30pm Gentle Yoga and Somatics – Union Church
Friday 10:15am General Yoga and Somatics – Union Church
Saturday 10:15am General Yoga and Somatics – Haelan Centre
Please check the timetable and book before you come to class.
Class sizes are small, and there may not be space if you don’t book. Some classes do not run during school holidays.
Mondays 1:30pm Haelan Centre; Tuesdays 6:30pm Union Church
Gentle Yoga and Somatics (neuromuscular re-education) is ideal if you have aches or pains from stress, injuries or poor posture. This work is also good for people who are very stiff or very bendy (hyper-mobile). People with back pain, sciatica; reduced mobility, people living with MS, ME, cancer treatment or other ailments of a longer-term nature will also benefit from taking these classes.
Fridays 10:15am Union Church; Saturdays 10:15am Haelan Centre
These classes are a progression from the Gentle Yoga and Somatics Classes, but anyone who feels comfortable with some standing, strengthening work as well as the more relaxed somatic floor work. This class incorporates some Anatomy in Motion practices and are a good choice particularly good if you have an injury or joint pain, but are otherwise fit and active.
Mondays 12pm One Yoga
This stronger class if for people with an established yoga practice who wish to go work in a more detailed way informed by somatic and functional anatomy principles. You’ll need a reasonable level of fitness. Planks, sun salutations and standing yoga poses are all included, but it’s not a flow class.
It’s fine to come along if you have injuries or pain, although be aware a somatics class may be more beneficial if you don’t find any improvement within a few weeks. As with all the classes you are invited to speak out and let me know if anything doesn’t feel right as you move through the postures. The Monday 12pm class is just one hour long and bookable through the One Yoga London, you will need to buy a drop in or five class pass from One Yoga to attend this class
The Haelan Centre Studio
Monday 1:30pm and Saturday 10:15 (Gentle Yoga and Somatics)
You’ll find this studio above a whole food shop called the Haelan Centre, just opposite the clock tower. Not the little Haelan Centre Shop on Park Road. The address is 41 The Broadway, Crouch End, London N8 8DT. The entrance is by the side of the shop in Crouch Hall Road, it’s a white door. Ring the studio bell to gain entrance to the studio. Climb the four flights of stairs to the second floor, then go the left until you see the waiting room.
No need to bring a mat unless you want to.
One Yoga Studio
Wednesday 10:15am (Holistic Yoga) 1.5hrs – Studio 2, Ground Floor
Monday 12pm (Holistic Yoga) 1hr – Main Studio, 1st Floor
A purpose built yoga studio with an extra studio on the ground floor. The Wednesday class is bookable through Holistic Yoga, the Monday class is bookable through One Yoga London.
The address is 15 Myddelton Road, Hornsey, London N8 7PY. Myddelton Road is just off Hornsey High Street, opposite Grieg City Academy. Park your car in the nearby Sainsburys car park (free parking for 2 hours). The 144, 41 and W3 buses stop nearby.
Union Church, Upper Room
Tuesday 6:30pm Gentle Yoga and Somatics and Friday 10:15am General Yoga and Somatics
There is equipment here but do bring an extra mat if you like to double up. don’t worry there will be some there for you to use. Union Church is on the corner of Weston Park and Ferme Park Road, the W3 and W5 buses stop nearby or it’s a ten-minute walk from the clock tower in Crouch End. Parking is fine on Tuesday evenings, but park in nearby Inderwick Road to avoid parking restrictions just outside Union Church on Friday morning.
Crouch End has a lovely village atmosphere due to the fact it has no tube station nearby. It is a lovely place to potter around after your class if you have the time.
However, it’s really easy to get to Crouch End from the nearby Finsbury Park tube and overground train station. Take the W7 or W3 bus from Finsbury Park.
Other overground stations nearby are Hornsey and Crouch Hill.
The following additional bus routes serve the area 91, 41, 144 and W5 bus routes also serve the area.