Student Testimonials
Here are some comments from students who have taken the Yoga for Healthy Lower Backs Course with me:
“I have not had back pain since completing the course”
“This course has totally changed my life, I am much more confident and feel more in control of my back pain.”
“Not taken any painkillers since doing this course!”
“The best thing about the course was learning how to be much more mindful of how to work and how to use my body more efficiently to help the lower back.”
“This course helped me to understand how to deal with a painful back and to know what to do with confidence.”
“My daily back pain has decreased. I have had periods of feeling “nothing” which doesn’t happen very often (I initially panicked wondering what was wrong!) – it was simply that there was no tension or pain.”
“Julia gave me confidence and reassurance when practising yoga. Julia is engaging, caring and very competent.”
“I experience relief of pain/ache immediately after each lesson.”
“Thank you very much indeed for rescuing my back. I have learned how to get rid of pain, thanks to you.”
This is what a physiotherapist, specialising in back pain, said about the course. “Overall I would highly recommend the course. If I had significant back problems then, without question, this is what I would do. I have been involved solely with low back pain for 12 years with a specialist pain clinic and have masters level qualifications in the subject.”